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View Diet Calendar, 08 February 2019:
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778 kcal
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Fat: 26.03g | Prot: 16.58g | Carbs: 121.87g.
Breakfast: Nestle Хлопья Фитнес, Йогурт. Lunch: Станичные Байки Семечки Жареные, Nescafe Кофе 3 в 1 Классик, Варенье, Яблоко, Овсяные Блинчики. Dinner: Lay's Чипсы, Борщ, Dove Молочный Шоколад, Fruit-Tella Жевательная Конфета. Snacks/Other: Агуша Фруктовое Пюре Груша, Фруто Няня Яблочное Пюре, Слабое Кофе с Сахаром. more...
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1457 kcal
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Exercise:
Power Walking - 15 minutes, Cooking - 30 minutes, Music playing - 1 hour and 30 minutes, Watching TV/Computer - 45 minutes, Cleaning - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 12 hours and 15 minutes, Studying - 45 minutes. more...
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 Comments
Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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