Weigh In record (no journal entry) for 08 February 2019
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82.4 kg
Lost so far: 4.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1525 kcal
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Fat: 67.88g | Prot: 57.98g | Carbs: 74.76g.
Lunch: Lidl Skyrella, Gemischter Salat, Gurke (Geschält), Italienisches Salatdressing, Tomaten. Dinner: Papaya, Avocado, Carpaccio, Essig und Öl Dressing (Hausrezept), Ciabatta, Gut & Günstig Gegrillte Artischocken-Viertel, Mozzarella, Thunfisch in Wasser (Konserviert). Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Mars Mars Minis, Rosewein, Kaffee. more...
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Gaining 1.6 kg a Week
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difficult5000's Weight History
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