Weigh In record (no journal entry) for 08 February 2019
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1053 kcal
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Fat: 59.20g | Prot: 73.48g | Carbs: 64.53g.
Breakfast: The Fishmonger Smoked Mackerel Fillets. Lunch: Tesco Mushrooms, Avocados, Tesco Medium Eggs. Dinner: Ashfield Farm Pork Loin Steaks, Tesco Curly Kale. Snacks/Other: Mangos, Starbucks Skinny Chai Tea Latte (Grande). more...
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Losing 1.3 kg a Week
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samanthalondon's Weight History
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