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I am dropping weight precipitously, the only two substantial differences between this try and less spectacular prior attempts:
* I have a hard goal of losing 40 lbs by a date that isn't movable, my 40th birthday
* I stopped drinking sodas as a daily habit a few weeks back, they were mostly diet drinks, but I think they were messing with my body's sugar cravings
View Diet Calendar, 31 October 2012:
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1558 kcal
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Fat: 61.63g | Prot: 104.78g | Carbs: 147.43g.
Breakfast: Half and Half. Lunch: Almonds, Banana Chips, Deli Style Ham, Banana. Dinner: Raven's Beef Stew. Snacks/Other: Raisins, Twix Mini, Sugar Cookie, Snickers Mini. more...
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3254 kcal
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Exercise:
Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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