Weigh In record (no journal entry) for 07 February 2019
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60.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1058 kcal
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Fat: 49.34g | Prot: 87.40g | Carbs: 73.26g.
Breakfast: Mãe Terra Chia Semente, Avocado, Essential Nutrition Whey Protein. Lunch: Pronto Light Purê de Mandioquinha, Qualitá Tomate Cereja, Vitalatte Mozzarela de Búfala , Cooked Salmon, Cooked Asparagus. Dinner: Cooked Asparagus, Baked or Broiled Fish. Snacks/Other: Low Gluten Bread, Bauducco Palmier. more...
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Losing 2.8 kg a Week
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