Weigh In record (no journal entry) for 07 February 2019
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1945 kcal
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Fat: 75.57g | Prot: 86.11g | Carbs: 218.12g.
Breakfast: Aldi Salami, Kaufland Gouda Light , Ja! Tomatenmark, Ei, Lidl Kornachter Körnerbrot. Dinner: K-Classic Fettarme H-Milch 1,5%, Crownfield Nougat Bits. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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