Weigh In record (no journal entry) for 07 February 2019
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1124 kcal
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Fat: 59.00g | Prot: 66.11g | Carbs: 81.69g.
Breakfast: Bauernbrot, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Mischgemüse, Frikadelle. Dinner: Zwiebeln, Dosentomaten, Kapern, K-Classic Sardinen in Sonnenblumenöl, Rote Paprika. Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange, Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2129 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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