Weigh In record (no journal entry) for 06 February 2019
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110 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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749 kcal
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Fat: 57.72g | Prot: 50.43g | Carbs: 6.54g.
Breakfast: Perdigão Linguiça Calabresa. Lunch: Alface, Sadia Queijo Mussarela (40g), Perdigão Presunto. Dinner: Queijo Prato, Azeite de Oliva Extra Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.9 kg a Week
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Luís Adolpho's Weight History
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