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Apollo56
Journal
23 Jul 16
Apollo56's Journal, 23 Jul 16
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Weigh In record (no journal entry) for 23 July 2016
130.2 kg
Lost so far:
0 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2016:
1675 kcal
Fat: 71.81g | Prot: 154.65g | Carbs: 98.68g.
Breakfast:
Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser.
Lunch:
Roi De Trefle Weichkäse mit Joghurt, Aldi Delikata, Peter & Paul Rustikales Mehrkornbrot, Kaffee mit Milch.
Dinner:
Strauchtomaten, Thermomix Kartoffelpüree, BBQ Zeit Zum Grillen Gewürzte Schwenksteaks.
Snacks/Other:
Myprotein Eiweißshake, Activia Pfirsich-Maracuja.
more...
3313 kcal
Exercise:
Cardio - 7 minutes, Resting - 19 hours and 13 minutes, Sleeping - 4 hours and 40 minutes.
more...
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Apollo56's Weight History
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