Weigh In record (no journal entry) for 06 February 2019
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130.3 kg
Lost so far: 21.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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460 kcal
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Fat: 16.49g | Prot: 21.01g | Carbs: 49.91g.
Lunch: Omelett oder Rührei, Harry Das Volle Korn Katen. more...
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Losing 7.7 kg a Week
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