Weigh In record (no journal entry) for 06 February 2019
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1383 kcal
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Fat: 51.14g | Prot: 84.42g | Carbs: 147.30g.
Breakfast: Kinder Brioss, Caffè (Espresso), Provamel Latte di Soia. Lunch: Belisario Lenticchie, Melinda Mela, Olio Extra Vergine di Oliva. Dinner: Zespri Kiwi Gold, Bonduelle Insalata Iceberg, Olio Extra Vergine di Oliva, Pangrattato, Coop Sovracoscia. Snacks/Other: Torta di Mele, Eridania Zucchero di Canna, Caffè (Espresso), Caffè (Espresso), Eridania Zucchero di Canna Integrale. more...
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Losing 1.4 kg a Week
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Gabrilik's Weight History
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