Weigh In record (no journal entry) for 06 February 2019
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2194 kcal
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Fat: 50.25g | Prot: 156.43g | Carbs: 270.12g.
Breakfast: Milbona Skyr Vanille, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Lunch: TiP Gouda Light, Ja! Tomatenmark, Aldi Salami, Aldi Kräuter Frischkäsezubereitung, Netto Kaiserbrötchen. Dinner: Ei, K-Classic Fettarme H-Milch 1,5%, Weißes Weizenmehl (Allzweck). Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, K-Classic Fettarme H-Milch 1,5%, Äpfel. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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