Weigh In record (no journal entry) for 06 February 2019
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67.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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403 kcal
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Fat: 14.71g | Prot: 32.71g | Carbs: 42.41g.
Lunch: Kecambah, Tahu Kukus, Quaker Instant Oatmeal. more...
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Losing 1.8 kg a Week
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