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larasati29
Journal
06 Feb 19
larasati29's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
71 kg
Lost so far:
11 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1221 kcal
Fat: 54.12g | Prot: 72.94g | Carbs: 107.57g.
Breakfast:
Chicken Egg Foo Yung, Fried Egg, Sari Roti Roti Tawar Gandum.
Lunch:
Tempeh, White Rice, Fried Chicken Breast No Coating.
Dinner:
Chinese Fried Rice, Chicken Egg Foo Yung.
Snacks/Other:
Kue Lumpur.
more...
1866 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes.
more...
Losing 2.3 kg a Week
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larasati29's Weight History
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