|
temen temen mau tanya, menurut kalian udh bagus blom sih macronutrisi dan akg nya?
View Diet Calendar, 05 February 2019:
|
1592 kcal
|
Fat: 55.70g | Prot: 141.87g | Carbs: 136.03g.
Lunch: Ikan Panggang, Ikan Tongkol, Labu Siam, Wortel Dimasak, Jagung Rebus. Dinner: Otak-Otak, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Isi, Urap. Snacks/Other: Lengkeng, Good Day Mocacinno, Kopiko Permen, Keripik Singkong, Apel. more...
|
|
1707 kcal
|
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
|
 Comments
makan apa aja ini kak?
setau saya Karbo 50, lemak 20, protein 30
05 Feb 19 by member: siscarizkia
|
bagusnya sih sodium max 2000mg😆😆
05 Feb 19 by member: soraedha
|
50:20:30 itu aturan dasarnya aja tp bisa beda2 utk tiap tipe tubuh. Yg endomorph (alias gampang melar) kayak aku, carbs nya bisa 25-30% aja. Yang penting asupan protein harian = min.1,5x BB.
05 Feb 19 by member: rabbit_violin
|
05 Feb 19 by member: lovemeharder
|
@siscarizkia aku makan ikan, jagung rebus, wortel, urap, dada ayam, dan labu aja ka
05 Feb 19 by member: solikha
|
@soraedha uhmmm, gitu ya Ka? Makasih Ka infonya
05 Feb 19 by member: solikha
|
@rabbit_violin iya Ka, sama aku jg tipe badan yg gampang melar wkwk. Kadang susah ngejar protein Ka, kebanyakan karbonya malah wkwk😂
05 Feb 19 by member: solikha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|