Weigh In record (no journal entry) for 05 February 2019
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2102 kcal
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Fat: 59.32g | Prot: 194.04g | Carbs: 199.31g.
Breakfast: Kibon Mini Eskibon, Banana Nanica. Lunch: Pancetta, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Perdigão Peito de Peru Defumado, Lider Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Batata Inglesa Cozida, Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Coqueiro Patê de Atum, Maçãs Red Delicious, Pullman Pão Integral Artesano. more...
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Losing 3.5 kg a Week
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thisanthi's Weight History
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