Weigh In record (no journal entry) for 05 February 2019
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76.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1082 kcal
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Fat: 41.10g | Prot: 37.49g | Carbs: 145.56g.
Breakfast: Kızarmış Yumurta, Sigara Böreği, Tulum Peyniri, Patates Kızartması, Yeşil Zeytin. Dinner: Taze Fasulye, Ev Yapımı Yoğurt, Tarhana Çorbası. Snacks/Other: Pembe Bayan Elma, Portakal, Fındık. more...
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1897 kcal
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Exercise:
Housework - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 39.2 kg a Week
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Sanilahu79's Weight History
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