Weigh In record (no journal entry) for 05 February 2019
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1491 kcal
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Fat: 44.97g | Prot: 60.98g | Carbs: 216.61g.
Breakfast: Чай, Гармония Сметана 20%, Я Любимый Блинчики Жареные. Lunch: Окей Лечо по-Домашнему, Тунец в Масле (Консервы), Щелковохлеб Хлеб Дарницкий. Snacks/Other: Мандарины, Snickers Батончик. more...
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Gaining 1.4 kg a Week
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