Weigh In record (no journal entry) for 05 February 2019
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87 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2227 kcal
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Fat: 51.66g | Prot: 133.47g | Carbs: 303.40g.
Breakfast: Gut & Günstig Trauben Nuss Müsli, Gut & Günstig Magerquark, Kakaopulver (Ungesüßt). Lunch: McDonald's Barbecue Sauce, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Gouda Light , ORO di Parma Tomatenmark, Ja! Tomatenmark, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Baguette, Sinnack Kaiserbrötchen. Snacks/Other: Monster Energy The Doctor. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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