Weigh In record (no journal entry) for 05 February 2019
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56.4 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1473 kcal
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Fat: 100.46g | Prot: 65.77g | Carbs: 89.74g.
Breakfast: Aytaç Hindi Füme (Aytaç), Nar, Marul, Ispanak Yemeği, Zeytin, Haşlanmış Yumurta, Migros Ezine Peyniri, Kavrulmuş Karışık Kuruyemiş. Lunch: Migros Ezine Peyniri, Aytaç Hindi Füme (Aytaç), Zeytinyağı, Nar, Avokado, Mevsim Salata, Etli Kuru Fasulye. Snacks/Other: A101 Portakallı Oralet, Kavrulmuş Karışık Kuruyemiş, Süt. more...
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Losing 0.4 kg a Week
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