Weigh In record (no journal entry) for 05 February 2019
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54.7 kg
Lost so far: 19.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1380 kcal
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Fat: 55.23g | Prot: 83.53g | Carbs: 143.18g.
Breakfast: Сметана 15%, Мёд, Чай с Сахаром, Сырники Домашние. Lunch: Epica Йогурт Голубика-Лаванда, Петелинка Котлеты с Брокколи. Dinner: Вода, Домик в деревне Молоко 3,5%, Чернослив, Epica Йогурт Голубика-Лаванда. more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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