Weigh In record (no journal entry) for 05 February 2019
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1084 kcal
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Fat: 82.74g | Prot: 40.03g | Carbs: 56.22g.
Breakfast: Tea Unsweetened, Anchor Salted Butter, Whole Wheat Bread, Vico Bagoes Virgin Coconut Oil. Lunch: Indonesian Gado Gado. Dinner: Fried Tofu, Chicken Liver, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Dua Kelinci Kacang Garing. more...
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Gaining 0.8 kg a Week
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