Weigh In record (no journal entry) for 29 October 2012
|
65.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2012:
|
825 kcal
|
Fat: 17.80g | Prot: 46.92g | Carbs: 95.93g.
Breakfast: requeijão light, café, torrada mabel. Lunch: jiló, quiabo, peito de frango, tomate, arroz integral, pepino, alface. Dinner: tomate, pepino, alface, cará tilápia, arroz integral. Snacks/Other: cookies, Bolacha cream cracker, suco de uva. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|