Weigh In record (no journal entry) for 04 February 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3767 kcal
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Fat: 133.49g | Prot: 208.97g | Carbs: 406.13g.
Breakfast: Limiano Queijo Fatiado, Bimbo Pão 10 Cereais e Sementes. Lunch: Continente Pão de Centeio, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Dinner: Tomates, Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Milaneza Espirais Fusilli. Snacks/Other: Continente Frutos Silvestres Ultracongelados, Banana, Prozis Whey Protein Fusion, Calvé Manteiga de Amendoim, Lidl Flocos de Aveia. more...
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Gaining 0.4 kg a Week
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Santuário dos Ganhos's Weight History
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