Weigh In record (no journal entry) for 04 February 2019
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50.6 kg
Lost so far: 3.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2447 kcal
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Fat: 122.28g | Prot: 111.28g | Carbs: 223.67g.
Breakfast: Alpro Soya Latte di Soia, Proteine Whey, Mulino Bianco PlumCake Integrale, Albume d'uovo, Albume d'uovo Cotto, Milbona Skyr Mirtillo. Lunch: Pizza Margherita, ConBio Seitan al Naturale, Funghi, Olio Extra Vergine di Oliva, Valfrutta Farro Cotto a Vapore, Fave Bollite, Insalata Mista. Dinner: Buondì Buondì , Anacardi, Perugina Bacio, Cioccolato, Olio Extra Vergine di Oliva, Kinder Delice. Snacks/Other: Provamel Panna di Soia, Kinder Delice, Muller Yogurt Golosi Stracciatella. more...
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1605 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ajugofwhisley's Weight History
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