Weigh In record (no journal entry) for 29 October 2012
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1569 kcal
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Fat: 51.00g | Prot: 86.78g | Carbs: 196.02g.
Breakfast: Tomato Catsup, Olive Oil, Multigrain Bread, 1% Fat Milk, Egg, Tea (Brewed), oatmeal chocolate chip cookie. Lunch: Clover Leaf - Chunk Light Tuna IN WATER, Vinegar, Butter Whipped (Salted), Multigrain Bread. Dinner: Baguette, Beef or Meat Gravy, Mashed Potato, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Biobest Probiotic Yogurt, Multigrain Bread, Yellow Mustard, Butter Whipped (Salted), Frozen Raspberries. more...
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1736 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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