Weigh In record (no journal entry) for 04 February 2019
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91.5 kg
Lost so far: 0.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1365 kcal
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Fat: 94.44g | Prot: 97.87g | Carbs: 29.91g.
Breakfast: Southern Home Chicken Salad. Lunch: Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Shrimp Remoulade Salad. Dinner: Johnsonville Sausage Patty, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus, Teriyaki Sauce , America's Choice Bacon Thick Sliced, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sprite Sprite Zero, Baken-ets Traditional Fried Pork Skins, Klement's Original Snack Sticks. more...
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Losing 0.3 kg a Week
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rukiechicken's Weight History
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