Weigh In record (no journal entry) for 04 February 2019
|
60.1 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1218 kcal
|
Fat: 99.06g | Prot: 63.91g | Carbs: 22.37g.
Breakfast: Bolo de Coco Low Carb, Polenghi Queijo Tipo Brie, Pimenta Vermelha ou Cayenne, Café, Orégano, Linea Stevia 100%, Azeite de Oliva Extra-Virgem, Ovo Frito. Dinner: Sementes de Girassol Secas sem Casca, Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Berinjela Cozida, Peixe Grelhado, Azeite de Oliva Extra-Virgem, Alface, Escarola. Snacks/Other: Zona Cerealista Farinha de Coco sem Casca. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviagndr's Weight History
|