Weigh In record (no journal entry) for 04 February 2019
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2019:
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1143 kcal
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Fat: 67.10g | Prot: 47.59g | Carbs: 94.29g.
Breakfast: Avokado, Tam Buğday Bisküvi, Eti Tutku, Oreo Oreo, Nescafe Sade, Çırpılmış Yumurta. Lunch: Optimum Nutrition Protein Whey. Dinner: Tadım Çekirdek, Yeşil Çay, Eti Browni İntense, Muz, Patates Yemeği, Ispanak Yemeği. more...
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1723 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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destansı's Weight History
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