Weigh In record (no journal entry) for 01 February 2019
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101 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3106 kcal
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Fat: 111.53g | Prot: 101.50g | Carbs: 349.69g.
Breakfast: Café Moka, Muffin de Chocolate, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Pepsi Gaseosa, Cheesecake, Tacos o Tostadas con Carne de Res, Queso y Lechuga. Dinner: Cerveza, Pasta Carbonara. Snacks/Other: Whisky. more...
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Losing 22.0 kg a Week
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jersonAbel's Weight History
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