Weigh In record (no journal entry) for 04 February 2019
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1794 kcal
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Fat: 58.19g | Prot: 75.23g | Carbs: 238.45g.
Breakfast: Tremondi Tapitas Serrano Schinken, Kerrygold Extra Ungesalzen, Backstube Lechauen Dinkelbrötchen. Lunch: Aldi Geflügel Salami, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Chili Con Carne, Reis (Gekocht). Snacks/Other: Bananen, Mandarine, Braeburn Äpfeln. more...
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steady weight
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