Weigh In record (no journal entry) for 03 February 2019
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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842 kcal
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Fat: 72.33g | Prot: 37.99g | Carbs: 12.98g.
Lunch: Lettuce, Clarified Butter Ghee, Meat. Dinner: Olive Oil, Tahini Sesame Butter Seeds, Zucchini, Egg. more...
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Losing 0.5 kg a Week
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helana.fathy's Weight History
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