Weigh In record (no journal entry) for 04 February 2019
|
61.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
586 kcal
|
Fat: 38.88g | Prot: 30.48g | Carbs: 29.12g.
Breakfast: Epica Йогурт, Санта Бремор Антарктик Криль, Хлебец, Горчица, Жареное Яйцо, Сосиска. Lunch: Тушеные Овощи, Шампиньоны Тушеные. Snacks/Other: Epica Йогурт, Чай. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|