obp65's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

77.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1114 kcal

Fat: 52.31g | Prot: 74.35g | Carbs: 87.25g. Breakfast: Простоквашино Йогурт Белый Классический 2,7%, Кофе (из Молотых Зерен), Сырники с Рисовой Мукой, Овсяноблин с Бананом. Lunch: Легенда Ямала Ряпушка в Томатном Соусе. Dinner: Капуста Тушеная с Грибами. Snacks/Other: Колбаса Варено-Копченая, Пятерочка Яблоко Красное , Овсяное Печенье. more...

1918 kcal

Exercise: Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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obp65's Journal, 04 Feb 19

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