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Halloween party last night; blew my calorie budget a bit, back on the wagon today. :)
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105.9 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1859 kcal
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Fat: 86.72g | Prot: 81.87g | Carbs: 196.82g.
Breakfast: Potato Chips, Half and Half. Lunch: Butter, Egg, Whole Wheat Bread. Dinner: Tomato, Broccoli, Parmesan, Great Value Fat Free Italian, Lettuce, DiGiorno Thin Crust Four Meat. Snacks/Other: Melon. more...
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3247 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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