Weigh In record (no journal entry) for 03 February 2019
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106.6 kg
Lost so far: 27.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1988 kcal
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Fat: 151.81g | Prot: 125.88g | Carbs: 41.27g.
Breakfast: Almond Flour Blanched, Butter, Kroger Eggs (Large). Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Green Olives, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Piller's Turkey Bites, Butter, Ground Beef (Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Almond Flour Blanched, Dagoba Organic Chocolate Cacao Powder, Whipping Cream, Peanut Butter. more...
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Losing 1.3 kg a Week
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Athensgym's Weight History
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