Weigh In record (no journal entry) for 04 February 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1644 kcal
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Fat: 55.70g | Prot: 57.37g | Carbs: 257.31g.
Breakfast: Pisang, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Merah. Dinner: Tempe Goreng, Tumis Buncis, Nasi Merah. Snacks/Other: Pepaya, Jeruk Nipis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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Airlanggamom's Weight History
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