Weigh In record (no journal entry) for 03 February 2019
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1272 kcal
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Fat: 48.94g | Prot: 78.90g | Carbs: 128.73g.
Lunch: Tapioca, Quinoa Cozida, Azeite de Oliva Extra-Virgem, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Isis Queijo Ricota, Cebolas Maduras Cozidas. Snacks/Other: Isis Queijo Ricota, Ovo Cozido, Hortifruti Suco de Melancia, Hortifruti Suco de Melancia. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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cecilia.gondran's Weight History
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