Weigh In record (no journal entry) for 03 February 2019
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81.6 kg
Lost so far: 66.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1102 kcal
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Fat: 50.34g | Prot: 68.68g | Carbs: 94.25g.
Breakfast: Ciğer Şiş, Mercimek Çorbası, Şekersiz Türk Kahvesi. Lunch: Peynirli Börek. Dinner: Kabak Yemeği. Snacks/Other: Pınar Protein Çilekli Süt, Şekersiz Türk Kahvesi, Limon Suyu. more...
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Losing 0.2 kg a Week
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