Weigh In record (no journal entry) for 03 February 2019
|
108.3 kg
Lost so far: 9.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1916 kcal
|
Fat: 35.11g | Prot: 197.12g | Carbs: 197.78g.
Breakfast: Сибирская Клетчатка Клетчатка, Power System Аминокислоты, Quamtrax Whey Protein Isolate. Lunch: Фасолевый Суп, Бурже Хлебцы Шведские. Dinner: Салат Витаминный, Barilla Макароны из Твердых Сортов Пшеницы, Грудка Индейки. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolai197412's Weight History
|