Weigh In record (no journal entry) for 03 February 2019
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1268 kcal
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Fat: 42.89g | Prot: 75.75g | Carbs: 132.41g.
Breakfast: Komkommer, Danone Hüttenkäse, Wasa Volkoren Cracker, AH Blauwe Bessen, TopVit Magere Kwark Aardbei-Framboos. Lunch: Galbani Mozzarella, Ei, Blue Band Kookroom, Zandvliet Schouderham Blokjes, AH Gesneden Uien, AH Courgette, Broccoli. Dinner: Knorr Kippenbouillon, Oké Witte Kaas 45+, AH Aubergine, AH Couscous, Jumbo Geschrapte Waspeen. Snacks/Other: Koffie met Melk. more...
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Losing 4.2 kg a Week
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Esmee_159's Weight History
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