Janotte's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

67 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

1175 kcal

Fat: 50.80g | Prot: 71.72g | Carbs: 104.93g. Breakfast: Kaffee mit Milch. Lunch: Almased Almased mit Wasser. Dinner: Aldi Kochschinken, Braune Champignons (Italienische Crimini), Sauce Hollandaise, Wagner Steinofen Pizza Salami . Snacks/Other: Maggi Klare Gemüsebrühe. more...

1693 kcal

Exercise: Yoga - 10 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 2.5 kg a Week

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Janotte's Weight History

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Janotte's Journal, 03 Feb 19

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Janotte's Weight History