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bismillah.. mari kita mulai dari awal dan semoga ASI tetap lancar 🤲💪
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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864 kcal
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Fat: 348.73g | Prot: 127.20g | Carbs: 276.41g.
Breakfast: Honey, Low Fat Milk, Fried Egg, Papayas, Fruit. Lunch: Cooked Spinach (Fat Added in Cooking), Gulai Ayam. Dinner: Gulai Ayam, Cooked Spinach (from Fresh). more...
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3081 kcal
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Exercise:
Breastfeeding - 1 hour, Cleaning - 30 minutes, Cooking - 1 hour, Aerobics - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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Liza Afriyanti's Weight History
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