Weigh In record (no journal entry) for 02 February 2019
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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594 kcal
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Fat: 42.52g | Prot: 43.36g | Carbs: 19.00g.
Breakfast: Ground Pork. Lunch: Kroger Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Losing 1.6 kg a Week
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