Weigh In record (no journal entry) for 02 February 2019
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145.3 kg
Lost so far: 13.4 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1091 kcal
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Fat: 54.27g | Prot: 90.01g | Carbs: 60.37g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg . Lunch: Taco Bell Cantina Power Bowl - Steak. Dinner: O'Charley's Pico de Gallo, Great Value Extra Virgin Olive Oil, Mushrooms , Green Peppers , Publix Green Bell Pepper, Publix Onions, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Great Value 97% Fat Free Cooked Ham, Claussen Kosher Dill Pickle Halves, Strawberries. more...
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4235 kcal
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Exercise:
Elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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