Weigh In record (no journal entry) for 27 October 2012
|
84.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2012:
|
1755 kcal
|
Fat: 30.40g | Prot: 200.22g | Carbs: 160.90g.
Lunch: salada, coca zero, feijão, arroz, panqueca de frango. Dinner: suco uva light, óleo, proteina de soja. Snacks/Other: energético, chopp . more...
|
|
3125 kcal
|
Exercise:
Sitting - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Shopping - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leomarcelino04's Weight History
|