Weigh In record (no journal entry) for 02 February 2019
|
99.9 kg
Lost so far: 3.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
958 kcal
|
Fat: 39.83g | Prot: 91.76g | Carbs: 61.93g.
Breakfast: PF Jamón de Pavo Cocido, Queso Gouda o Edam, Colun Leche con Chocolate Semidescremada, Durazno. Lunch: Papa Cocida, Alverjas Cocidas (Frescas), Brócoli, Pepino (Pelado), Zanahoria, Escarola, Achicoria, Escarola o Lechuga Romana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno, Queso Gouda o Edam, PF Jamón Pierna Acaramelado. Dinner: Queso Gouda o Edam, PF Jamón de Pavo Cocido, Pechuga de Pollo a la Plancha. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|