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Day 32, Month 2: A great way to start the new month! .2 lbs down, 4.8 to go!
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79.0 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1545 kcal
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Fat: 80.87g | Prot: 71.00g | Carbs: 135.97g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Trader Joe's ABC Bars, Organic Virgin Coconut Oil, Regular Coffee. Lunch: Dannon All Natural Yogurt - Plain, Quaker Oatmeal Squares Honey Nut. Dinner: Chicken Leg (Skin Not Eaten), San Luis Sourdough Sourdough Deli Bread, Mixed Salad Greens, Extra Virgin Olive Oil, Butter (Salted) . Snacks/Other: Gruyere Cheese, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Butter (Salted), La Tortilla Factory Whole Wheat Organic Tortillas. more...
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Losing 0.6 kg a Week
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KJ_Robinett's Weight History
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