Weigh In record (no journal entry) for 01 February 2019
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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632 kcal
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Fat: 37.61g | Prot: 21.05g | Carbs: 53.00g.
Breakfast: Обычные Блины, Белебеевский Сыр Сметанковый, Атяшево Колбаса Премиум. Lunch: Блинчики с Мясом. Snacks/Other: Зеленое Яблоко. more...
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Losing 4.2 kg a Week
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