Weigh In record (no journal entry) for 01 February 2019
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76.4 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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259 kcal
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Fat: 18.27g | Prot: 16.86g | Carbs: 8.00g.
Breakfast: Ground Pork, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Losing 0.5 kg a Week
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